Sleeping Well as a Couple : 10 Magic Tips

Sleeping as a couple is very good for your sleep and for your health in general. However, it can quickly become an ordeal if some important details are neglected. Fortunately, there are simple and effective solutions to these problems, which are much more common than you think.

See which of the following 10 tips might be the most likely to solve your problem precisely !

Find the right position

This is the basis for a good night's sleep with your partner. Don't try to find the right position, just position yourself naturally. You can start by being very close to your love, then instinctively move away and take a position perfectly suited to your sleep. That is to say, a position where you are really at ease and whose comfort is unruffled. To find the perfect position, go to NetDoctor !

Making love before bed

Probably the best way to get a good night's sleep ! When you engage in this type of physical activity, the body generates endorphins and focuses solely on the "present moment". After the orgasm, the body feels that the only thing to do is to rest. You will feel as if you have taken a heavy sleeping pill. Note that this phenomenon is much stronger in men than in women, but still works wonderfully well in women. You should also know that the better your sex life is, the better you sleep.

Avoid screens

It's no secret, all the studies show it. Excessive use of screens before going to sleep delays sleep. This is because the blue light from your screen considerably disturbs your brain by limiting the secretion of melatonin (sleep hormone). This hormone kicks in when the natural light decreases. This tells your body that it is time to rest for several hours. With screens, this chemical and hormonal phenomenon is totally destabilized. Therefore, we prefer to use our phones, computers and tablets during the day. Ideally, we turn off all devices, because even a simple notification sound or an application vibration can disturb your sleep. If you absolutely need an alarm clock to wake you up, then buy one.

Adapt to your partner's rhythm

Love is respect, so ruining the rest of the one you love must be inconceivable for you. If you have a different or totally different rhythm of life, it's not a big deal. It is enough to know exactly what your usual schedule is. Then take into consideration the elements that could disturb your partner (noise, movements, light, etc.). If it is impossible for you to adapt in the right way, then make some sacrifices. It's really not that complicated, just a little organization, a respectful routine and a good dose of love.

Talk before you sleep

Contrary to what many people think, the most important thing in a couple is not sex, but communication. An importance claimed by both men and women. So, if you are looking for the perfect moment to have a sincere and complete discussion with your partner. But you have very busy days, with work, children, home, travel, etc. Then the evening just before bedtime is a good time to have a chat. Then the evening just before going to sleep will be perfect. Try to make it a ritual where you confide in each other about everything that is important to you. Try to be as calm and relaxed as possible. The point is not to start a big debate and try to be right at all costs. Simply state the things that need to be said to get rid of the mental load accumulated during the day. You will have emptied your bag and your head will be free to sleep well. This is a great way to limit the nightly cogitations with the thoughts that come and go.

Use earplugs

This tip is worth trying if your partner's snoring is no longer tolerable. Not everyone enjoys putting earplugs in their ears, as they are quite annoying at first. But with practice they become rather pleasant. The main causes of snoring are; alcohol, smoking, nasal problems, or sometimes just a deep and excellent sleep.

Put a mask on your eyes

This unglamorous method should be used if you live in the city and the outside light is too harsh. Or because your partner has taken the annoying habit of turning on the lamp while you are still asleep. This "airplane mode" is very effective.

Get the best bedding

One aspect that should not be overlooked is the bedding. Ideally it should be 63'' x 79'' inch or even 71'' x 79'' inch. By choosing the best bedding for you and your partner, you will improve the quality of your sleep and limit the "risk" of movements, which average 40 per night. Remember also that the softer the sheets and pillows and the thicker the mattress, the better your rest.

Sleep naked

This is the best solution if you need a strong, comforting touch to end your day. Naked, tenderly clinging to your partner, nothing could be more soothing. This can be seen as the beginning of a sexual relationship, but NO, it is not. You can also simply put a hand in your hair, on your belly or on your love's shoulder. A wonderful way to keep warm in winter!

Install a Bed Canopy

Finally, we recommend that you install the best bedding decoration for a truly perfect night's sleep. Considerably limiting outside light and noise, the bed canopy provides unparalleled nighttime comfort. With great privacy for unique moments with your partner. If you have children, it will allow you to have ultra discreet cuddling sessions so as not to shock any little souls opening the door out of curiosity. Note that in France the list of princes and princesses who were conceived under a bed canopy is incalculable. So put a good dose of "royal" in your life !

We hope to have helped you as much as possible. Thank you for your visit. See you soon on Bed Canopy Universe !